All Posts by mpsingh

Relive Will Gadd’s Historic 2015 Frozen Niagara Falls Climb

Pro ice climber Will Gadd has made some incredible ascents over the years. From exploring the Colorado Rockies, the glaciers of Greenland, and the mountains of Kilimanjaro, Gadd has climbed frozen terrains all around the world. But one of his most memorable climbs wasn’t in a remote area—it was at one of the most recognizable [...]read moreRelive Will Gadd’s Historic 2015 Frozen Niagara Falls Climb

The Ugly Truth About Diet and Exercise

Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more! Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 [...]read moreThe Ugly Truth About Diet and Exercise

How to Read a Nutrition Label

Nevertheless, being aware of what you’re putting in your body (and how much) is important. So buckle up! We’re going for a ride to Labeltown (it’s like Funkytown, only more educational). Break it down Serving size – the first thing you want to look at is the serving size, and how many servings are in [...]read moreHow to Read a Nutrition Label

ACE Insight | New Year, New You! Professional Development Goals for 2020

Turning the page to the new year (and new decade) is always an exciting time for health and exercise professionals. Not only do we get to hear and be a part of the goals our clients and participants are setting, but it also provides an opportunity to reflect and plan for our personal and professional [...]read moreACE Insight | New Year, New You! Professional Development Goals for 2020

The Benefits of Change: New Year, New Role?

By Shona Mulligan, Talent Scout at Runtastic As the clock strikes 12, we party our way in 2020 and start to reflect on the year just gone. For many, it’s a time to celebrate new beginnings and wonder what might be in store for the year to come. New year, new me? This must sound [...]read moreThe Benefits of Change: New Year, New Role?

Start from where you are right now

26 Jan Start from where you are right now Posted at 16:32h in Motivation by Natalie Jill Focus on where you are, with what you have with what you can do right now… Vision and where you are HEADED is great BUT when you get overwhelmed by ALL the steps in front of you [...]read moreStart from where you are right now

Strength Training Schedule

How should I break up my strength training in a week? The post Strength Training Schedule appeared first on Under Armour. Source link

The Best Running Gear for Dark Roads and Trails During Short Winter Days

Though we’ve made it past the shortest day of the year, there’s still a good bit of darkness to contend with on those early morning and evening runs. For those fortuned with the motivation and willpower to lace up and get in some miles — despite the cooler temps and lack of sunlight — we [...]read moreThe Best Running Gear for Dark Roads and Trails During Short Winter Days

Can a Higher IQ Actually Hurt You?

Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App. Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SWEATYBETTY.com/Jillian, promo code [...]read moreCan a Higher IQ Actually Hurt You?

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of medicine ball exercises to choose from, I’ve gathered my favorite 10 that can be peppered into your current routine to [...]read moreThe Top 10 Total-Body Medicine Ball Workouts